Tips

Strength Train Regularly

Incorporating strength training exercises like weightlifting, bodyweight exercises, or resistance band workouts into your routine 2-3 times per week can help build muscle, boost metabolism, and improve overall fitness.

Get Enough Cardio

Aim for at least 150 minutes of moderate-intensity cardio per week, such as brisk walking, jogging, cycling, or swimming. Cardio exercise is important for heart health and can also aid in weight management.

Focus on Recovery

Allow your body to rest and recover between workouts. Get 7-9 hours of quality sleep per night, stay hydrated, and consider incorporating light activity, stretching, or foam rolling on your rest days to support muscle repair and prevent burnout.